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Sunday 3/15/20 12 Mile Run: Two Options!


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#1 JPHimmelberg

JPHimmelberg

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Posted 14 March 2020 - 09:47 AM

Option 1: Standard weekly 12-miler.
Meet: 08:30 at Cascadia Coffee Pub, NW 17th/Front
Route: https://www.mapmyrun...view/2927100964. Keepin it simple and flat with the Industrial-Tilikum route.
Parking: On street or in the lot across the street.

Option 2: Workout for those Shamrockians geared up to run hard.
Meet: Parking lot at the base of the Sauvie Island bridge. Workout begins at 9:00, suggest you get there 8:30-8:45 to warm up.
Route/Workout: Standard Sauvie 12 mile loop - clockwise direction.
Before 9:00 warm-up
at 9:00 - 8 miles @ 6:20 pace
5 minutes rest
4 X 1 mile at 6:05 or better with 2:00 rest intervals.

As always please post if you are planning to do either run

 






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