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Sunday Workout - 3/15/2020 - Sauvi Island


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#1 pdxrunr

pdxrunr

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Posted 14 March 2020 - 09:35 AM

If any sub 1:25 half types are looking to get rid of your Shamrock taper, Rohit and I are doing a long workout on Sauvi Island tomorrow morning.  We'd love more company if anyone is interested!  Here's our plan:

 

Warmed up and ready to go at 9:00 a.m. from the main parking lot

 

8M @ 6:20/M

5 minutes rest

4 X 1 mile @ 6:05 or better w/ 2:00 rest

 

We will likely run the main loop clockwise given the wind forecast.  Nice temps and no rain/snow!

 

Louis






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