If any sub 1:25 half types are looking to get rid of your Shamrock taper, Rohit and I are doing a long workout on Sauvi Island tomorrow morning. We'd love more company if anyone is interested! Here's our plan:
Warmed up and ready to go at 9:00 a.m. from the main parking lot
8M @ 6:20/M
5 minutes rest
4 X 1 mile @ 6:05 or better w/ 2:00 rest
We will likely run the main loop clockwise given the wind forecast. Nice temps and no rain/snow!