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Sunday SBUX 12 Mile Run 1/12/2020 - NORTHWEST LOCATION


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#1 JPHimmelberg

JPHimmelberg

    Lizard

  • Red Lizards
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  • Location:Wherever there's beer

Posted 10 January 2020 - 04:40 PM

Pushing Sellwood to next week as we are joining forces with a group of Lizards doing a workout (see below) which is using one of our oldie but goodie "standard" routes.

Meet: 8:30 AM at SBUX NW23rd/Overton.
Route: https://www.mapmyrun...view/2353228483
Koffee Clatch: At SBUX post-run. Join the lively and scintillating conversation. Brexit and Megxit oh my!

Option 1: Run the "workout" with Louis, Rohit, Dave, and others. Depart SBUX at 8:10 am for a 3 mile warm-up. Circle back to SBUX a few minutes after 8:30 then run the 12 mile course at 7:40 pace for 9 miles then pick up the pace for the last 3.
Option 2: Warm-up (or not) on your own then run the 12 with the "workout" gang.
Option 3: Run with the rest of the usual suspects at 8:30 at your desired pace of the day. Of course you could grab on to the workout group when/if they reel you in at some point.

Good luck and good runnin!

 






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