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Sunday SBUX- Group Run - 02/11/2018 >> 6 & 12-mile options + Workout Option


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#1 pdxrunr

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Posted 10 February 2018 - 09:14 AM

We're now offering MULTIPLE distance options. So if you do your long runs on Saturdays, you can still come out and enjoy a shorter recovery run with us! 
 
Some folks arrive early to get in extra miles. If you're doing so, please post when you'll be starting and how much extra you'll be doing.
 
 
WHAT: 6 or 12-mile distances or optional workout
 
WHEN: Sunday, 02/11/2018 @ 8:30am (this is the start time for all distances) 
 
WHERE: Starbucks on the corner of NW 23rd & Overton
 
ROUTE: Feel free to head up to the trails from SBUX, or here are suggested road routes:
 
               6-mile route: http://www.mapmyrun....een/1940362880/
 
             12-mile route:  http://www.mapmyrun....een/1940355890/
 
 
PACE: Typically 7:00/mile to 10:00/mile, depending on who shows up.
 
 
*****WORKOUT OPTION*****
 
Torrey's training group will be starting at 8:30 and running down to the Eastbank Esplanade with the group then heading to Springwater for the following:
 
4 mile warm up (Starbucks down to the Steel and then Eastbank Esplanade to around the Ross Island)
4 x 2 mile at half marathon pace (3 min recovery in between).  We will just do these back and forth on the Springwater
4 mile cool down back to Starbucks.
 
Anyone is welcome to join, but I imagine we will be ~7:00 pace for the warm up/cool down and then 5:30 to 5:40 for the repeats.  But the nice thing about having the workout be back and forth is everyone can regroup before the cooldown.


#2 pdxrunr

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Posted 10 February 2018 - 09:15 AM

I'll be doing an extra 5 miles at 8:00 pace or so starting at 7:50 a.m. if anyone is up for that.

 

Louis



#3 RaghavW

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Posted 11 February 2018 - 12:07 PM

Great morning for a run. Joining me were
Louis
Cody
Chris H
Derek
David B
Rohit
David
Torrey
Susan
Jennifer
Darren
Chris M
Steve
Amy
And post coffee included Jerry, Kathryn and Patrick




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