Jump to content


Saturday (2/18, 9am) workout on the wood chips above Duniway

  • Please log in to reply
No replies to this topic

#1 Torrey


    Communications Director

  • Admin
  • PipPipPipPipPipPipPipPipPipPipPipPip
  • 10762 posts
  • Gender:Male
  • Location:Portland
  • Interests:I always love flyfishing. Occasionally I like running...

Posted 16 February 2017 - 06:16 AM

Join us this coming Saturday for a combined TRL/Nike Running Club workout that Julia Webb is putting together.  


The plan is to meet at the wood chip loop up above the Duniway Track at 9:00 on Saturday morning.  Julia will have a tent there so you know you have found the right spot.  And I think she even mentioned something about post workout treats...


She has a workout in mind that sounds like a warm up run followed by a combination of some laps on the wood chips (I think she was thinking 3-4 800s at tempo) followed by some intervals running up Terwilliger (you know, the ones where we run up to 3 or 4 different end points; 100-200-300; repeat).  So similar stuff to what we often do on a Tuesday track workout.


If you are up for a Saturday workout with a crew that will be a little larger/different than our typical group, plan to come out this Saturday.

0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users