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Saturday (2/18, 9am) workout on the wood chips above Duniway


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#1 Torrey

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Posted 16 February 2017 - 06:16 AM

Join us this coming Saturday for a combined TRL/Nike Running Club workout that Julia Webb is putting together.  

 

The plan is to meet at the wood chip loop up above the Duniway Track at 9:00 on Saturday morning.  Julia will have a tent there so you know you have found the right spot.  And I think she even mentioned something about post workout treats...

 

She has a workout in mind that sounds like a warm up run followed by a combination of some laps on the wood chips (I think she was thinking 3-4 800s at tempo) followed by some intervals running up Terwilliger (you know, the ones where we run up to 3 or 4 different end points; 100-200-300; repeat).  So similar stuff to what we often do on a Tuesday track workout.

 

If you are up for a Saturday workout with a crew that will be a little larger/different than our typical group, plan to come out this Saturday.






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