Friday track workout at Duniway. 6:15pm. 200s for me.
Then mosey over to Lucky Lab for First Friday.
Friday Track 7/6
Started by
David Hatfield
, Jul 05 2012 10:55 PM
1 reply to this topic
#1
David Hatfield
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Posted 05 July 2012 - 10:55 PM
I could dig deeper..., but then I'd be further in a hole.
#2
Tim
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Posted 06 July 2012 - 09:30 AM
Here's my plan FWIW.
Hills repeats on Terwilliger, in the shade!
5-6 sets of:
1:00 uphill @ marathon pace, jog back down
:40 uphill @ 10k pace, jog back down
:20 uphill @ mile pace, jog back down
2:00 rest between sets
Hills repeats on Terwilliger, in the shade!
5-6 sets of:
1:00 uphill @ marathon pace, jog back down
:40 uphill @ 10k pace, jog back down
:20 uphill @ mile pace, jog back down
2:00 rest between sets
THE OLDER I GET, THE BETTER I WAS.
PROUD TO BE A PAFAR!
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