Posting up the regular Sunday SBUX run.
Here are the details. Please reply to this post if you're showing up and if you're adding on extra miles, what your plans are. Thanks!
WHAT: 12 mile run (others often add on more mileage beforehand)
WHEN: Sunday, 05/13/12 @ 8:30am PDT (this is the start time for the 12 mile run)
WHERE: SBUX on NW 23rd @ Overton
ROUTE: To be posted later. I am open to ideas/suggestions!
PACE: All paces welcomed and encouraged. Up front tends to average about 7:15-7:30/mile, starting off slower and finishing up faster.
Who's in?
Sunday SBUX Run - 05/13/12
Started by
Tim
, May 11 2012 01:59 PM
11 replies to this topic
#1
Tim
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Posted 11 May 2012 - 01:59 PM
THE OLDER I GET, THE BETTER I WAS.
PROUD TO BE A PAFAR!
#2
Tim
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Posted 11 May 2012 - 02:02 PM
My plan this week is 16 miles, with the last 8 miles at 6:50-7:00/mile pace. So I'll get there at 8:00am to add FOUR miles in, meeting the usual group at 8:30am. Four miles into the 12-mile route, I'll (hopefully) take the pace down to ~6:50/mile for the duration.
THE OLDER I GET, THE BETTER I WAS.
PROUD TO BE A PAFAR!
#3
Joe D.
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Posted 11 May 2012 - 05:17 PM
If I survive The Lake Run, I may show up for the whole 16My plan this week is 16 miles, with the last 8 miles at 6:50-7:00/mile pace. So I'll get there at 8:00am to add FOUR miles in, meeting the usual group at 8:30am. Four miles into the 12-mile route, I'll (hopefully) take the pace down to ~6:50/mile for the duration.
"I run best when I run free." - Steve Prefontaine
"I never go out too fast; sometimes I just finish too slowly!" - Joe Dudman
#4
BrianD
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Posted 11 May 2012 - 07:15 PM
I'd love to but Mother's Day duty calls
"A bear with determination will defeat a dreamy gazelle every time" - s jurek
One day I may not be able to run. Today is not that day.
#5
Melissa83
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Posted 11 May 2012 - 09:08 PM
I'll be there for 12 and will hang on as the pace picks up for as long as possible. If we could make those last 8 miles downhill, that'd be great, thanks.
#6
Ben F
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Posted 12 May 2012 - 09:34 AM
Well, I was planning to attend this coming Sunday but it turns out I'll be out of town. I plan hope to be there the following week, and regularly after that.
#7
Joe D.
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Posted 12 May 2012 - 11:49 AM
I did survive the Lake Run, but there's a change of plans anyway. I'll be watching Premier League soccer with Jeff M. instead. Priorities!If I survive The Lake Run, I may show up for the whole 16
"I run best when I run free." - Steve Prefontaine
"I never go out too fast; sometimes I just finish too slowly!" - Joe Dudman
#8
Melissa83
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Posted 12 May 2012 - 04:29 PM
Im changing my definite to a maybe. After my warm morning run today I'm considering getting an earlier start tomorrow.
#9
The_tober
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Posted 12 May 2012 - 04:31 PM
and I won't be there. Mothers day duties as well.
#10
TeamKeith
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Posted 12 May 2012 - 07:07 PM
I'm out ran a 50k today and was advised to take the day off. Have a great run i might try to stop for coffee though
#11
Amygirl
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Posted 12 May 2012 - 07:30 PM
ehh'm......yes, good idea Keith
Out for tomorrow too.
Out for tomorrow too.
#12
Tim
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Posted 13 May 2012 - 04:45 PM
Thanks to Hari, SteveT & MelissaW for coming out this morning. A little toasty but not too bad. Next week in RNR but I have my last long run on the schedule (22 miles), so I'll be at SBUX. Look forward to some more company then!
THE OLDER I GET, THE BETTER I WAS.
PROUD TO BE A PAFAR!
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