Posting up the regular Sunday SBUX run. I have 24 MILES on the docket, so PLEASE come out then and give me some company!
Here are the details. Please reply to this post if you're showing up and if you're adding on extra miles, what your plans are. Thanks!
WHAT: 12 mile run (others often add on more mileage beforehand)
WHEN: Sunday, 05/06/12 @ 8:30am PDT (this is the start time for the 12 mile run)
WHERE: SBUX on NW 23rd @ Overton
ROUTE: To be posted later. I am open to ideas/suggestions!
PACE: All paces welcomed and encouraged. Up front tends to average about 7:15-7:30/mile, starting off slower and finishing up faster.
Who's in?
Sunday SBUX Run - 05/06/12
Started by
Tim
, May 05 2012 07:15 AM
13 replies to this topic
#1
Tim
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Posted 05 May 2012 - 07:15 AM
THE OLDER I GET, THE BETTER I WAS.
PROUD TO BE A PAFAR!
#2
Tim
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Posted 05 May 2012 - 07:16 AM
I am going to *TRY* to get there at 7:15am and add on 10-11 miles beforehand.
THE OLDER I GET, THE BETTER I WAS.
PROUD TO BE A PAFAR!
#3
Melissa83
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Posted 05 May 2012 - 08:34 AM
I'm going to make my final decision on how much I'm going to run tomorrow after an easy run in a bit, but any thought on running 10 before and then doing the back half of the Portland Marathon course (14 miles)? That would mean the 12 miler would become a 14 miler, but just a thought.
#4
The_tober
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Posted 05 May 2012 - 09:11 AM
I'll be there. I'm game for 14. Or 12 and I add a warmup.
#5
Tim
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Posted 05 May 2012 - 10:25 AM
Okay, executive decision time. Melissa's idea is a good one. I'll add on ten miles beforehand, starting at 7:15am and then do the last 14 miles of the Portland Marathon course, starting at 8:30am.
THE OLDER I GET, THE BETTER I WAS.
PROUD TO BE A PAFAR!
#6
Melissa Wiseman
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Newt
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Posted 05 May 2012 - 12:30 PM
I'm planning on being there this week, I'm game for the 12 at about an 8:00-8:10 but might be easily persuaded into the 14. Just hoping for a good JV representation this sunday 
.
Melissa
.Melissa
#7
BrewDad
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Posted 05 May 2012 - 05:02 PM
Perfect. I had planned to make this my first 14 miler since January. Now I don't even need to roll in 15 minutes early. Happy Cinco de Mayo!
"Before you criticize someone, you should walk a mile in their shoes. That way, when you criticize them, you're a mile away and you have their shoes." -- Steven Wright
"I am not a believer in race-day magic. I believe that the best-case scenario is that you get the race that you deserve. The worst-case scenario is that you die." -- Clover Neiberg
"I am not a believer in race-day magic. I believe that the best-case scenario is that you get the race that you deserve. The worst-case scenario is that you die." -- Clover Neiberg
#8
Amygirl
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Posted 05 May 2012 - 05:32 PM
I'm in for JV crew. Back half of Portland marathon sounds good. I first thought you said the Rock 'n Roll half, which would be good to practice since I am pacing it:o/
See ya there at 8:30
Maybe next week, we could run the Rock'Roll Half?
See ya there at 8:30
Maybe next week, we could run the Rock'Roll Half?
#9
TeamKeith
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Posted 05 May 2012 - 05:36 PM
sorry tim not gonna make the early start my feelings are my foot might not like all the pounding. I'll be there for the 8:30 start though
#10
Melissa83
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Posted 05 May 2012 - 09:28 PM
Melissa's idea is a good one.
As always
I will definitely be there for the 14 tomorrow. Sorry Tim, but on second thought, running the full 24 is probably not the best way of completing my goal of getting through the year injury free.
#11
BrianD
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Posted 05 May 2012 - 10:35 PM
Have fun. I ran a fast 8 on the beach today in specific course training for the Lake Run next weekend! :-)
"A bear with determination will defeat a dreamy gazelle every time" - s jurek
One day I may not be able to run. Today is not that day.
#12
Amygirl
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Posted 06 May 2012 - 01:30 PM
Great turn out today and yummy breakfast at Vivaces Crepes.
Varsity Crew:
Tim who ran 24miles at 7:28 avg. pace.
Keith
Hari
Xtph
Lou
Chad
Melissa C.
Two other guys?
JV Crew:
Amy
Steve T.
Teal (Bode)
We missed you Melissa W.
Varsity Crew:
Tim who ran 24miles at 7:28 avg. pace.
Keith
Hari
Xtph
Lou
Chad
Melissa C.
Two other guys?
JV Crew:
Amy
Steve T.
Teal (Bode)
We missed you Melissa W.
#13
Tim
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Posted 06 May 2012 - 04:47 PM
Dan Kearns & Eddie Diaz joined me for the first 9 and the group for the next 3 miles or so.
Thanks to everyone for the company and support on my 24 miler today, even to Chad and Hari who almost immediately ran away from all of us. Special thanks to Christophe for the water on the run.
Four weeks to go...
Thanks to everyone for the company and support on my 24 miler today, even to Chad and Hari who almost immediately ran away from all of us. Special thanks to Christophe for the water on the run.
Four weeks to go...
THE OLDER I GET, THE BETTER I WAS.
PROUD TO BE A PAFAR!
#14
The_tober
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Posted 06 May 2012 - 06:21 PM
Next weekend I'll bring orange wedges too.Dan Kearns & Eddie Diaz joined me for the first 9 and the group for the next 3 miles or so.
Thanks to everyone for the company and support on my 24 miler today, even to Chad and Hari who almost immediately ran away from all of us. Special thanks to Christophe for the water on the run.
Four weeks to go...
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