 Tuesday run @ 4pm, Sellwood Church 8-10miles, Recovery run from Orcas 8:30-9min on flat spring water |
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 Feb 8 2010, 05:06 PM
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#1
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Just a girl  Group: Red Lizards Posts: 1,861 Joined: 1-September 08 From: Portland Member No.: 2,035  |
Would love some company for an easy pace flat recovery run. Most likely an out and back or over Hawthorne.
Meet at Sellwood Church leaving by 4pm Tues. No Tabor this week! Cheers  503-720-0091 |
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Feb 8 2010, 06:37 PM
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#2
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 Salamander Group: Red Lizards Posts: 21 Joined: 31-March 07 Member No.: 1,650 |
Would love to join you, Amy, as a flat recovery run sounds really good... but that's not quite a post-Orcas "recovery pace" for me.
 Maybe I can talk a friend into joining me to trail behind you(r group).
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Feb 8 2010, 06:56 PM
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#3
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 Runnin' Lizard Group: Red Lizards Posts: 415 Joined: 1-April 08 From: se pdx Member No.: 1,922 |
Yeah, today I'm just doing an EASY recovery spin on the bike trainer! I think that walking would be plenty for me today, especially after my massage today (which was such an excellent idea!!!!).
-------------------- "The Miracle isn't that I finished...the Miracle is that I had the courage to start." The Penguin, John Bingham
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Feb 8 2010, 08:08 PM
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#4
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Iguana Group: Red Lizards Posts: 151 Joined: 26-December 07 Member No.: 1,848 |
I can do easy, flat, and at that pace. See ya 4:00
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Feb 8 2010, 11:17 PM
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#5
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Just a girl Group: Red Lizards Posts: 1,861 Joined: 1-September 08 From: Portland Member No.: 2,035 |
All are welcome at whatever pace.
I do have to say thank you to Susan for dragging me out of bed Sunday morning at 6:30am after our Orcas run. Ugh, I am thinking.......this girl is crazy, how the heck is this supposed to be good for me. Ha! I have learned that I know nothing about running and have a ton to learn and a ton more to learn about Ultra trail running. Susan knows what she is doing and I thank her for all of her input and advice! I really think that 6miles did help with my soreness in my legs. Hill, you could also just come out and walk with KodaPup too. See you there Andy. |
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Feb 9 2010, 08:21 AM
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#6
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 Running still isn't that very serious. Group: Red Lizards Posts: 6,650 Joined: 28-September 04 Member No.: 50 |
I'm in....I'm in for 6-8 miles....I'm thinking of turning around at the 1 mile marker near the ross island bridge and coming back and then doing a quick oaks bottom loop in the park there.
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Feb 9 2010, 12:35 PM
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#7
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Just a girl Group: Red Lizards Posts: 1,861 Joined: 1-September 08 From: Portland Member No.: 2,035 |
Great! See you guy's there.
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