 Wednesday Track Workout, 400s at Lincoln HS or Duniway |
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 Feb 8 2010, 07:17 AM
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Leapin' Lizard  Group: Red Lizards Posts: 695 Joined: 28-August 07 Member No.: 1,767  |
Anyone interested in running a 400 x 8-12 workout on Wednesday? I could meet at either Lincoln or Duniway track at around 5:45pm. You can post here or PM me. I'll probably try to run around 85 secs, but if you want to go a different pace that is fine. Just having someone on the track to start each repeat with makes it a lot more fun.
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Feb 8 2010, 09:28 PM
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Tyrannosaurus Rex Group: Red Lizards Posts: 3,059 Joined: 2-December 04 From: Lafayette Member No.: 119 |
QUOTE (SusanB @ Feb 8 2010, 07:17 AM)  Anyone interested in running a 400 x 8-12 workout on Wednesday? I could meet at either Lincoln or Duniway track at around 5:45pm. You can post here or PM me. I'll probably try to run around 85 secs, but if you want to go a different pace that is fine. Just having someone on the track to start each repeat with makes it a lot more fun. You leave out the most important part of the workout: Recovery?  |
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Feb 8 2010, 09:50 PM
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Leapin' Lizard Group: Red Lizards Posts: 695 Joined: 28-August 07 Member No.: 1,767 |
Sprinters and their rest
  Are you seriously thinking about it or just teasing me? That would be awesome if you were really up for it. Plan would be 75-80 sec rest/recovery between.
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