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Sunday SBUX Run - 10/21/2018


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#1 Tim

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Posted 20 October 2018 - 06:10 AM

This week's thread for the weekly SBUX run.

 

Some folks show up early to get extra miles in. If you plan on doing that, please reply with how many extra and your start time.

 

WHAT: 12 mile run (or you can shorten it if you want)

 

WHERE: Starbucks on NW 23rd & Overton

 

WHEN: Sunday, 10/21/18 at 8:30am (start time for the 12-mile run)

 

ROUTE: 

 

PACES: Up front is usually 7:00/mile. I typically run 8:00/mile. Some go closer to 9:00/mile.

 

Please reply if you'll be coming out this week, if you're adding miles on beforehand, along with what pace you expect to run. Thanks!

 


THE OLDER I GET, THE BETTER I WAS.

PROUD TO BE A PAFAR!


#2 pdxrunr

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Posted 20 October 2018 - 08:07 AM

Route: https://www.mapmyrun...een/1781378573/

 

I'll be there early to add 4 miles.

 

Louis



#3 Buczkowski

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Posted 20 October 2018 - 12:39 PM

I will be there early to run 4 at a much slower pace than Louis. Planning on running at 8:30-8:45 pace for group portion.  Hopefully Jerry will hang with me. 2 weeks till NY.



#4 mauricew9

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Posted 20 October 2018 - 01:55 PM

I'll be there, planning for a pace around 8:00, maybe speeding up for the second half depending how I feel.



#5 JPHimmelberg

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Posted 20 October 2018 - 02:18 PM

I'll be there pacing David.  NY or bust!



#6 Tim

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Posted 21 October 2018 - 09:59 PM

Joining this week were: Adam, David, Jerry, Louis, Maurice, Rohit, a new gal whose name I cant remember (sorry!) and me.

THE OLDER I GET, THE BETTER I WAS.

PROUD TO BE A PAFAR!





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