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Sunday SBUX Run - 4/7/2019 ***SAUVIE ISLAND***


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#1 pdxrunr

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Posted 26 March 2019 - 03:29 PM

Posting this up for advance planning.
 
WHAT: 12 mile run (or you can shorten it if you want by doing and out and back)
 
WHERE: SAUVIE ISLAND  Park in the big lot just off the bridge on to the island.
 
WHEN: Sunday, 4/7/19 at 8:30 a.m. (start time for the 12-mile run)
 
ROUTE: One, counter clockwise loop - ~ 12 miles
 
PACES: Up front is usually 7:00/mile. I typically run 8:00/mile. Some go closer to 9:00/mile.
 
****In Addition to the regularly scheduled 12 mile run ****
 
Are you training for an upcoming ½ or full marathon?
 
We need your help to participate in a structured workout slated for Sunday April 7th at 8:30am on Sauvie Island!  
 
Sauvie Island Loop is ~12 miles:
Warm up on your own and be ready to roll by 8:30 a.m. sharp
10 miles at 6:20 mile pace - Going counter clockwise
2 mile cool-down run back to the parking lot
 
We have three commits so far, but would love to have a large group working together. If you only want to go a few miles at this pace, consider turning around for your own out and back workout.
 
Please join us for a great targeted pace workout!
 


#2 JPHimmelberg

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Posted 05 April 2019 - 09:11 AM

Here is the route for those of you unfamiliar with Sauvie Island.  As described by Louis, you can see that the parking lot is right there when you cross the bridge to the island.

 

http://www.gmap-pedo....com/?r=7358566

 

Running counter clockwise

- follow NW Gillihan from the parking lot

- Left on Reeder at about 6 miles

- Left on Sauvie Island Rd at about 10.5 miles back to the parking lot






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