This week will be simpler than last week. We will have 3 options, one by request.
The main option will be Billats. Various small groups have done this a couple times before, but we have two weeks with no XC race not he horizon to finish out a cycle of them. Expect them again next week.
The backup, for those not wanting Billats, will be 1200s and 200s, with the 1200s on the chips, the 200s on the track. 3-? x 1200 and 0-6 x 200 (200) at L and S paces, respectively. If preferred, one or more of the 1200s can be on the track.
The request is 4-5 x 3200 @ tempo (400). That will be a small group, I'm sure.