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[Tim]

This week's thread for the weekly SBUX run.

 

Some folks show up early to get extra miles in. If you plan on doing that, please reply with how many extra and your start time.

 

WHAT: 12 mile run (or you can shorten it if you want)

 

WHERE: Starbucks on NW 23rd & Overton

 

WHEN: Sunday, 08/12/18 at 8:30am (start time for the 12-mile run)

 

ROUTE: https://www.mapmyrun...view/2195152927

 

PACES: Up front is usually 7:00/mile. I typically run 8:00/mile. Some go closer to 9:00/mile.

 

Please reply if you'll be coming out this week, if you're adding miles on beforehand, along with what pace you expect to run. Thanks!

 

[JPHimmelberg]

I'm making my 2018 debut running roughly 5 miles at a slow pace (8:30-9:00).  I'll likely hit the gym on my way back for coffee time.