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Friday night track (recurring thread)


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#16 Rick Lovett

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Posted 14 September 2012 - 12:46 PM

There will be track today.

#17 Rick Lovett

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Posted 20 September 2012 - 11:37 PM

'tis on. Workout to be determined according to who's there.

#18 Rick Lovett

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Posted 28 September 2012 - 12:10 PM

There is track tonight. Not recommended for those doing the race on Saturday! But there will be people at Duniway.

#19 Rick Lovett

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Posted 28 September 2012 - 09:22 PM

Only one tonight: Brittany. is fall producing waning interest?

#20 Rick Lovett

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Posted 05 October 2012 - 02:08 PM

Friday workout is on. First Friday after.

#21 Rick Lovett

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Posted 12 October 2012 - 02:20 PM

Rain? What's that? Track is on.

#22 Tim

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Posted 12 October 2012 - 04:06 PM

On my way to Bend for the weekend. Just finished up getting soaked during a 5.5 mile run. Gotta get used to that again for the next 4+ months... :getlost:

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#23 Rick Lovett

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Posted 26 October 2012 - 01:08 PM

I will be at Duniway this Friday. Anyone else?

#24 Rick Lovett

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Posted 09 November 2012 - 03:24 PM

There will be track tonight. Or there will be me at track. (Nov 9)

#25 Rick Lovett

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Posted 14 December 2012 - 01:14 PM

I'm back from California. This is on for those who want to come. Anyone in?

#26 Rick Lovett

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Posted 21 December 2012 - 12:52 PM

Friday Dec. 21. The solstice was at 3:16 am. Days are getting longer. And it's dry at the moment. There will be track. I know of at least four who've said they'll be there.

#27 Tim

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Posted 28 December 2012 - 01:23 PM

Anyone going to track tonight? It's been so long since I've run anything faster than 7:00/mile pace but I'm thinking of doing a tempo run just to see how tough it will be.

Goal will be 3 miles @ 6:30/mile or how ever far I can go at that pace right now...

Anybody want to join me?

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#28 David Hatfield

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Posted 28 December 2012 - 03:57 PM

I'll be there and might be up for that workout.
I could dig deeper..., but then I'd be further in a hole.

#29 Tim

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Posted 28 December 2012 - 04:16 PM

I'll be there and might be up for that workout.

Meeting Hari at 5:00pm to warmup.

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#30 Tim

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Posted 04 January 2013 - 11:44 AM

Who is coming out tonight?

I'm thinking of doing 10-12 x 400m w/100m jogs. Goal pace for the 400s are 90-92. Anyone want to join me?

THE OLDER I GET, THE BETTER I WAS.

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