Friday night track (recurring thread)
Posted 13 October 2017 - 08:13 PM
Tonight, it was two: Tay, and me.
If you're not racing XC next week, come and join in. Fridays are always your opportunity to get a lot of individual coaching, and at this time of year, you may find it particularly useful.
Posted 08 December 2017 - 08:08 PM
Now there's no conflict other than winter, so I'll resume posting.
We had three
Posted 22 December 2017 - 08:05 PM
Megan (welcome home!)
It was a wee bit drippy, but not really all that bad. Quite good for rain in December, in fact. That was officially the darkest workout of the year. Come Tuesday, daylight is coming!
Posted 05 January 2018 - 11:41 PM
The workout was 2-4 miles of 700s on 100m 30-sec recoveries, with 4 x 150 tagged on for one person. Conditions were very pleasant for January. Four of us then retired to First Friday.
Posted 12 January 2018 - 07:58 PM
Are you stalking this thread, too, Mark?
Posted 26 January 2018 - 08:07 PM
Tonight we had six.
Posted 02 February 2018 - 10:36 PM
Blast. I'm forgetting at least one. Tip of my tongue...
Posted 09 March 2018 - 07:53 PM
It's a little hard to count because people were doing their own things a bit, but present and accounted for this week were
Becky (welcome home!)
Julia (running a bit)
That's a nice crowd ,though only 8 can truly be counted for TRL attendance.
Posted 10 March 2018 - 02:42 PM
Posted 16 March 2018 - 10:08 PM
Edward, though was the only one running. Kudos for running in the rain, alone. Attendance was down due to Shamrock. Expect more people next week.
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